The possibility of jetting off to a secluded spa or retreat might still be limited, but for those in or near New York State there are still plenty of serenity-inducing spots only a short drive away. 

Below, is a selection of the best New York wellness retreats, all located only a few hours away from the city.

The Maker, Hudson (2 hours by train from NYC) 

Master bedroom suit at The Maker hotel in Hudson New York

The Maker sits right at the heart of Upstate New York’s trendiest district, Hudson. Located among the antique shops of Warren Street, this hotel feels like a historic and decadent country house – think dark wood floors, velvet drapes, button couches, winding staircases. 

Opened in fall 2020, it’s the brainchild of Lev Glazman and Alina Roytberg, the co-founders of global beauty brand Fresh, along with hospitality expert Damien Janowicz. The 11-room hotel was designed by Glazman and Roytberg, down to the fruits-and-flower-print wallpaper in the juice and smoothie bar, and features art and design pieces from local Hudson Valley craftspeople. 

The conservatory dining room at The Maker hotel in Hudson, New York

Given its creators’ background, it’s no surprise there is a wellness offering woven throughout. A newly launched massage series – from therapeutic to sports – can be enjoyed in-room or in the vintage circus-inspired gym (featuring gymnastics pommel and athletic hanging rings, as well as state-of-the-art machines and private Pilates sessions). And if you manage to bag one of the in-demand guest rooms, close your eyes by the leafy private pool with striped umbrellas and pool-side service, and you’ll be transported wherever else you can’t travel this summer. 

Shou Sugi Ban House, Hamptons (2 hours 30 minutes by train from NYC)

Wooden exterior of Shou Sugi Ban House in the Hamptons New York

A perfect stay for thoughtful travellers, SSBH’s community-focused sustainability efforts extend to nearby beach clean-ups; buildings that utilise geothermal cooling and heating, and solar power; and biodynamic gardens that are landscaped to naturally disperse rainwater, reducing the need for irrigation.

Inspired by the Japanese ethos of wabi-sabi and openness, a stay at SSBH encompasses a spa, healing arts, nutrition, fitness and complete wellness experiences. From breath work to strength training, lymphatic drainage to meridian therapy, every facet of wellness is considered.

Wooden bathtub at Shou Sugi Ban House in the Hamptons New York
Photography: Fredrika Stjarne 

Those in need of deep relaxation should check in for a specialised retreat – such as Healing Through Water (with a dedicated culinary menu, daily morning movement class, hydrotherapy, private aquatic fitness class and private beach mediation) or the Digital Detox (including sensory meditation, signature massage, nature walks, a resource guide of suggested daily intentions, and morning and nighttime routines designed to help tune into body and spirit).

Food is considered as seriously as treatments: ‘Our culinary philosophy is born from our belief that true health is grounded in nature,’ say the co-founders, Amy Cherry-Abitbol and Kathleen Kapnick. Visitors will enjoy a fresh menu (think plant-based with seafood) that uses locally sourced, organic and strictly seasonal ingredients, designed in collaboration with Michelin-starred chef Mads Refslund, co-founder of Noma. You’ll leave feeling positively renewed, inside and out. 

Troutbeck, Amenia (2 hours by train from NYC)

Wooden exterior of Troutbeck wellness resort in Amenia New York

Troutbeck is the perfect place to rest and recover, thanks in part to its new addition, The Barns – a recently constructed series of timber buildings housing a gym, expansive yoga studio, treatment rooms and sauna. 

The 250-acre estate hotel is not new in itself. Built in 1765, the once private estate has a history of attracting literary and creative types looking to escape the city, among them Ralph Waldo Emerson, Mark Twain, Ernest Hemingway, Sinclair Lewis (America’s first Nobel Laureate in literature), and President Theodore Roosevelt. 

New York studio Champalimaud Design is responsible for the spare, warm interiors that blend a palette of sage, buttermilk, teal and ochre. Rooms are mellow and uplifting, equipped with Frette linens and Malin + Goetz products. There’s a wood-panelled library with a fireplace, a grown-up sitting room, farm-to-table cuisine, a bar stocked by regional distilleries, and a plentiful pantry for guests to dip into during the day. 

Interiors of room at Troutbeck resort in Amenia New York

Arriving at Troutbeck already feels like an escape, but guests can further unwind by booking one of the many yoga classes or massages on offer. For a more involved release, try Somatic Experiencing – a private session on how to better self-regulate stress after trauma – with on-site meditation expert Sandrine Harris.

Hiking, horseback riding, skiing and fly fishing can be found in the vicinity of Troutbeck, but you’ll never need to leave the grounds: take a snooze in one of the hammocks under an old oak tree, dip in the outdoor pool with its poolside bar, or explore the 1916 walled garden that takes you right back in time.